I had typed out my food diary for yesterday and then fell asleep before posting. I went to a free workshop on food preservation and learned how to can tomatoes last night. Then I went and did a quick workout and came home and crashed. I woke up this morning with the urge to can about a bajillion tomatoes but unfortunately harvest season is basically over and I don’t have a garden or canning supplies. This was also an opportunity for me to do something in my community, which I feel I need to do more of.
So instead I’m just hanging out. And feeling kind of shitty. Even though I knew I fucked up on Sunday, and even though I planned out my meals for the day, I still ate apple streusel and m&ms and ice cream. Fuck they were delicious. However I am now comically bloated and feel terrible about my body and my weight is back to where it was 14 weeks ago. Fuck.
Breakfast – Super Shake
Lunch – Broccoli Soup, Greek Yogurt and toast with almond cashew butter
First supper – Super shake
Second supper – Frozen bananas, sardines & cucumber
Workout: Intervals – 10 minutes on the treadmill
Days since last meltdown – 1