GIRLS CAN LIFT

A Dainty Diary of Lifting

Food Journal Day 12

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Travelling during Christmas is exhausting and frustrating and exhausting. But!

Self affirmation: (5) I am the most well fed lean eater in the air.

And:

(5.5) I got to the gym despite spending all day travelling.

Food Journal

Last night – 11:00
Small banana
1 thumb almond-hazelnut butter
2 thumbs dark chocolate

6:00 – Ottawa airport

1 swirly quiche (2 eggs, 1 cupped handful grated zucchini  & carrot)
1 cupped handful sliced red pepper
1 cupped handful cucumber
1 green apple
23 g R/S almonds
Large black coffee

7:45 – In-flight

1 cup Ceylon tea, clear

The flight attendant had to double and triple check to make sure I didn’t want complimentary “cookies” or pretzels. At 7:45 in the morning. Ridiculous.

10:00 – In-flight
1 piece swirly crust less quiche (2 eggs, 1 cupped handful grated zucchini  & carrot)
1 cupped handful cucumber
1 cupped handful honey roasted chick peas

12:30 – coffee

1:30 – Calgary airport

1 swirly quiche (2 eggs, 1 cupped handful grated zucchini  & carrot)
1 cupped handful sliced red pepper
1 cupped handful cherry tomatoes
1 green apple
23 g R/S almonds

9:00 – Supper in Regina

1/2 chicken breast with 1 thumb of onion
1 thumb of asian sesame dressing
1 cupped handful brown & wild rice
1 cupped handful asian chop chop salad mix – cabbage & kale

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