GIRLS CAN LIFT

A Dainty Diary of Lifting

Bench PR – 145×1

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Update on yesterday: no binge eating episodes. I had ham with a honey mustard glaze, roasted new potatoes and green beans for dinner (delicious) and then in the evening I was feeling a bit peckish, so I had two bananas each with a smear of sunflower seed butter. I am open to change.

Today: Feeling kind of really anxious about work stuff. Wanted to go home and watch Netflix and hide. Didn’t want to lift. Didn’t want to pay $10 to Pactapp to skip my workout, so my workout won.

And guess what?

After my volume squats, I managed to PR my bench!

I hit 130×4 which was easily a PR. My previous PR was 127.5×5, which I only managed to set last Friday. I tried for a fifth rep and couldn’t get it. This means I’m going to have to take a reset which is fine, but I wanted to go a bit heavier instead of just counting the session as a write-off. I hit 135×3 which basically means I can call it quits, because I’ve accomplished my lifetime lifting goal of repping 1-plate. Then I hit 145×1 – which I totally had to fight for, but I did get it in the end. I was secretly optimistic that I might hit 135 in North Bay – which would be a huge improvement of 121lbs at my last meet. Now I’m kind of hoping I can hit this with a pause in 11 weeks time.

For a very, very, very, very long time I was convinced my bench would never progress past 135×1 (on a good day). Turns out that I when eat enough because I’m not obsessed with losing weight and I take the time to rest and recover my hip injury, my bench can progress just fine.

The excitement of hitting these PRs did take the edge off of some of my anxiety. I also feel marginally better about my shitty deadlifting session on Saturday. At least progress on my bench makes up for some of the weight I’ve lost off my deadlift.

Speaking of my deadlift, I read something (for a source I’d prefer not to admit to reading), that suggested my inability to engage my glutes at lockout is a result of having my feet pointed directly ahead. I am going to try turning my feet out slightly. I also found a 6-week program that I might try running for my deadlift.

While I was finishing off my workout, I was thinking I should go to Herb ‘n Spice and buy chocolate covered pretzels. I didn’t think I had $5 to spend on chocolate covered pretzels, but somehow I managed to conjure $5 when the need arose. Except today is supposed to be George Costanza “Opposite Day” on PNLE, where I do the opposite of all the things that don’t work for me. I put $5 in my savings account, ate chicken stir fry for dinner and now I’m chilling out to Fleetwood Mac. Maybe it’s not the most luxurious or extravagant celebration I’ve ever had, but I’m still super psyched about all of those bench press PRs.

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2 thoughts on “Bench PR – 145×1

  1. “Turns out that I when eat enough because I’m not obsessed with losing weight and I take the time to rest and recover my hip injury, my bench can progress just fine.”

    I’ve found that with my squat. I went up a weight class recently simply because I couldn’t be bothered to cut and my squat has gone POW. Sadly I do now need to cut as I didn’t qualify to compete at the British in the higher weight class 😉 But it’s amazing what a bit of relaxing and letting go can do…

    • I had to double check who posted this comment – I know someone else who is in exactly the same situation you describe! Even when I’m feeling kind of blah about my weight gain, even when I still want to lose fat, going to the gym and being able to move bigger weights is a huge pick-me-up!

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